With 11 individual workouts, you’ll always be challenged and never get bored like you have with traditional workouts. Then quads, lower abs, back, obliques, triceps. When those muscles are toast, it’s time for biceps. Just when you can’t do another rep, you move on to your core.
You’ll focus on one muscle group at a time, sequencing from move to move without any rest.
When you’re doing FOCUS T25, every second counts. Focus Interval Training works every muscle group in your body-one after the other-then it works it again. So when you do a FOCUS T25 workout, you can get an hour’s worth of results…but you’ll be getting it done in only 25 minutes-so you stay within that optimal, fat-burning zone. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long. Ready for a shock? Turns out longer workouts don’t always deliver better results. Have questions about the Focus T25 workout? Click here: HOW FOCUS T25 WORKS
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